170905

Modig Fitness – CrossFit

Strength

Pa: Back Squat (5@40%, 5@50%, 5@60%)

Training Max

Pb: Banded Good Mornings (3×25)

Fa: Banded Good Mornings (3×25)

Fb: Bulgarian Split Squat (3×10 ea. Leg Bodyweight only)

Conditioning

P: Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

30 Thrusters (95/65)

30 Box Jumps (24/20″)

30/21 Calorie Row

30 Lateral Burpees

F: Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

30 Thrusters (75/55)

30 Box Jumps (20″)

30/18 Calorie Row

30 Burpees