5
Sep
170905
Modig Fitness – CrossFit
Strength
Pa: Back Squat ([email protected]%, [email protected]%, [email protected]%)
Training Max
Pb: Banded Good Mornings (3×25)
Fa: Banded Good Mornings (3×25)
Fb: Bulgarian Split Squat (3×10 ea. Leg Bodyweight only)
Conditioning
P: Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP
30 Thrusters (95/65)
30 Box Jumps (24/20″)
30/21 Calorie Row
30 Lateral Burpees
F: Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP
30 Thrusters (75/55)
30 Box Jumps (20″)
30/18 Calorie Row
30 Burpees