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WOD

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18
Oct
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171018

Modig Fitness – CrossFit Conditioning F: Metcon (5 Rounds for time) Every 4:00 for 5 Rounds: 10 Dumbbell Lunges (35/25) 10 Knees to Elbows 10...
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17
Oct
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171017

Modig Fitness – CrossFit Conditioning F: Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP 400m Run 12 Hang Power Cleans (115/75) 16 Pull ups P:...
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16
Oct
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171016

Modig Fitness – CrossFit Conditioning F: Metcon (Time) 3 Rounds: 20 Wall Balls (16/12) 20 KB Sumo Deadlift High Pulls (55/35) 20 Box Jumps (20″)...
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15
Oct
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U171015

Modig Fitness – CrossFit 1: Max Height Box Jump (Distance) Max Height Box Jump 2: Metcon (Time) 27-21-15-9 Cal row Box jump overs KB swings...
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14
Oct
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171014

Modig Fitness – CrossFit Conditioning P&F: Metcon (AMRAP – Rounds and Reps) With a Partner- 20:00 AMRAP: 15/12 Cal Air Bike 12/9 Cal Row 9...
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13
Oct
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171013

Modig Fitness – CrossFit Strength P&F: Deadlift (Establish a 1RM) Shoot for a PR. Have fun. Please be smart. Conditioning F: Metcon (Time) 30 Wall...
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12
Oct
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171012

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (Time) 3500m Row Strength Metcon (No Measure) 1a- 2×10 Scap Depressions 1b- 2×10 Banded OH Stretch 1c-...
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11
Oct
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171011

Modig Fitness – CrossFit Warm-up 3 Rounds with Empty Bar 10 Good Mornings 10 Back Squats 10 Strict Press 10 Front Squats 10 V-Ups Weightlifting...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!