171012

Modig Fitness – CrossFit

Mobility

ROMWOD

Endurance

Metcon (Time)

3500m Row

Strength

Metcon (No Measure)

1a- 2×10 Scap Depressions

1b- 2×10 Banded OH Stretch

1c- 2x:30 LAX Pec Smash

2- 4×5 Incline Bench

3a- 3×10 DB Fly

3b- 3×8 Bent Over Row

4a- 3×12 Bar Dips

4b- 3×10 DB Hammer Curls

4c- 3×15 Rear Delt Fly