171017

Modig Fitness – CrossFit

Conditioning

F: Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

400m Run

12 Hang Power Cleans (115/75)

16 Pull ups

P: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00:

400m Run

12 Hang Power Cleans (155/105)

16 Chest to Bar Pull ups