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WOD

View a Week of Sample Programming

12
Nov
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U17112

Modig Fitness – CrossFit Metcon (AMRAP – Rounds) EMOM for 24 min Min 1: 14 Wallballs Min 2: 8 Goblet Squat (HAP) Min 3: 14...
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11
Nov
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171111

Modig Fitness – CrossFit Conditioning P&F: Metcon (AMRAP – Rounds) 20:00 AMRAP- With a Partner: 3 Box Jumps 6 Burpees 9 KB Swings (Heavy) 12/10...
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10
Nov
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171110

Modig Fitness – CrossFit Warm-up (No Measure) Warm-up 10 Russian KBS 10 Each side weighted hip bridge 10 V-ups 10 Cal bike Strength Fa: Walking...
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9
Nov
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171109

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (Distance) 20:00 Row: :20sec ME :40sec Coast Strength Metcon (No Measure) 1a- DB Front Raise 3×15 1b-...
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8
Nov
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171108

Modig Fitness – CrossFit Weightlifting P: Hang Snatch (10 Minutes to a Heavy Triple- No Drops) F: Push Press (3 Working Sets to a Heavy...
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7
Nov
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171107

Modig Fitness – CrossFit Strength Fa: Bulgarian Split Squat (Weighted- 3x10ea Leg ) Fb: Goblet Squat (3×12) Fc: Dumbbell RDL (3×12) P: Back Squat (Find...
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6
Nov
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171106

Modig Fitness – CrossFit Warm-up 10 Air Bike 10 Banded Good Mornings 10 KB Swings 10 Goblet Squats 10 Push ups Weightlifting P: Clean and...
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5
Nov
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U171105

Modig Fitness – CrossFit Metcon (Time) WOD 1 5 rounds 10 Burpees 10 KBS 10 SDHP 10 Box jump overs rest 3:00 WOD 2 4...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!