171108

Modig Fitness – CrossFit

Weightlifting

P: Hang Snatch (10 Minutes to a Heavy Triple- No Drops)

F: Push Press (3 Working Sets to a Heavy set of 5)

Conditioning

18:00 Cap for F&P

F: Metcon (Time)

4 Rounds:

400/350m Row

20 Wall Ball (16/12)

12 Knees to Chest

P: Metcon (Time)

4 Rounds:

500/400m Row

25 Wall Balls (20/14)

12 Toes to Bar