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U17112

12
Nov

U17112

Modig Fitness – CrossFit

Metcon (AMRAP – Rounds)

EMOM for 24 min

Min 1: 14 Wallballs

Min 2: 8 Goblet Squat (HAP)

Min 3: 14 OH Reverse lunges (25/45#)

Min 4: 8 knees to elbows