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WOD

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10
Feb
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180210

Modig Fitness – CrossFit Weightlifting P&F: Hang Snatch (10 Minutes to a perfct double) This should serve primarily as an extension of the warm up....
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9
Feb
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180209

Modig Fitness – CrossFit Strength Fa: Weighted Hip Bridge (4×15- AHAP) Fb: Single Leg DB RDL (4×8 Ea. Leg- As Heavy as Technique Allows) One...
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8
Feb
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180208

Modig Fitness – CrossFit Endurance Metcon (Distance) 4 Rounds: Row 3:00 Bike 3:00 Strength Metcon (No Measure) 1a- 2×10 Scap Depressions 1b- 2×10 Reverse Shrugs...
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7
Feb
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180207

Modig Fitness – CrossFit Weightlifting F: Hang Clean & Push Press (12 Minutes to Max the Complex 2 Cleans + 1 Press) P: 2 Position...
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6
Feb
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180206

Modig Fitness – CrossFit Strength Fa: Dumbbell Row (4×10 Ea. Arm- AHAP) Fb: Banded Good Mornings (4×20) P: Back Squat (4×8@75%- Rest :90sec) Training Max....
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5
Feb
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180205

Modig Fitness – CrossFit Weightlifting P: 2 Position Snatch (12 Minutes to Max – Floor is T&G) Hang/ Floor F: Metcon (AMRAP – Rounds) 12:00...
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4
Feb
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U180204

Modig Fitness – CrossFit Metcon (AMRAP – Reps) TABATA Air Squats Burpees Ab Mat Sit Ups Russian KBS Row for Cals
3
Feb
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180203

Modig Fitness – CrossFit Weightlifting P&F: Power Clean (10:00 to a Heavy T&G Triple) Conditioning P&F: CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!