180209

Modig Fitness – CrossFit

Strength

Fa: Weighted Hip Bridge (4×15- AHAP)

Fb: Single Leg DB RDL (4×8 Ea. Leg- As Heavy as Technique Allows)

One Arm/ One Leg

P: Back Squat (4×8@80%- Rest :90sec)

Training Max/Bar Speed/ No Rest at the Top.

Conditioning

F: Metcon (Time)

Row 400m

21 Single Arm DB Thrusters (35/25)

21 Pull ups

15 Single Arm DB Thrusters

21 Pull ups

9 Single Arm DB Thrusters

Row 400m

P: Metcon (Time)

Row 400m

21 Single Arm DB Thrusters (50/35)

21 Pull ups

15 Single Arm DB Thrusters

21 Pull ups

9 Single Arm DB Thrusters

Row 400m