180207

Modig Fitness – CrossFit

Weightlifting

F: Hang Clean & Push Press (12 Minutes to Max the Complex 2 Cleans + 1 Press)

P: 2 Position Clean & Jerk H/F (12 Minutes to Max the Complex 2 Cleans + 1 Jerk)

Hang/ Floor
Floor is T&G.

Conditioning

If the 4:00 clock catches you in the middle of a round, immediatly start over with a new round.

F: Metcon (4 Rounds for time)

4 Rounds on the 4:00:

10 Pull ups

100 Single Unders

15/10 Air Bike

P: Metcon (4 Rounds for time)

4 Rounds on the 4:00:

5 Bar Muscle Ups

75 Double Unders

18/12 Cal Bike