WOD

Modig Fitness – CrossFit Metcon (Time) 10-9-8-7-6-5-4-3-2-1 DB shoulder to overhead KBS T2B Burpees Lunges (each leg)

Modig Fitness – CrossFit Conditioning P&F: Metcon (Time) In a team of 3: 100/75 Calorie Bike 75/60 Calorie Row 75 Athletic Burpees 100/75 Calorie Bike...

Modig Fitness – CrossFit Conditioning F&P: The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats...

Modig Fitness – CrossFit Endurance Metcon (Time) 20:00 Air Bike Strength Metcon (No Measure) 1a- 2×10 Scap Depressions 1b- 2×10 Reverse Shrugs 2- 4×12 Single...

Modig Fitness – CrossFit Weightlifting F&P: Mid-Hang Clean (7×1@80%) Conditioning P: Metcon (Time) 3 Rounds: 5 Bar or Ring Muscle Ups 100 Double Unders 500m...

Modig Fitness – CrossFit Strength Fa: Walking Lunges (Weighted- 4×20 Steps- AHAP) Fb: Banded Good Mornings (4×20- Rest 1:00 between supersets) P: Back Squat (4×5@75%...

Modig Fitness – CrossFit Weightlifting P: Mid-Hang Snatch (7×1@80%) This should be smooth, fast, and easy. Fa: Dumbbell Row (4×12 Ea. Arm- Moderate Weight) Fb:...

Modig Fitness – CrossFit Metcon (Time) SUNDAY FUNDAY!!!!!!!!!!!!! 3,000 m Bike 15 Wall Balls 2,500 m Bike 20 Wall Balls 2,000m Bike 25 Wall Balls...

Call Us: (720) 202-6283

Call Us Text Us

U180218

180217

180216

180215

180214

180213

180212

U180211

Refer A Friend

Invite A Friend To Check Us Out!