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WOD

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13
Mar
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180313

Modig Fitness – CrossFit Strength Fa: Goblet Squat (15, 12, 10, 10 (last set is AHAP)) Fb: Dumbbell RDL (4×8 AHAP) P: Back Squat (4×3@90%-...
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12
Mar
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180312

Modig Fitness – CrossFit Weightlifting P: Hang Snatch (12 Minutes to a Heavy Single) Fa: Sumo Deadlift High Pull (4×10 w/ a KB) Fb: Dumbbell...
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11
Mar
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U180311

Modig Fitness – CrossFit Conditioning Metcon (No Measure) 20 Min Alternating EMOM 1. 10 Burpees 2. 12 Dumbbell Snatch 3. 14 Wall Balls 4. 16...
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10
Mar
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180310

Modig Fitness – CrossFit Conditioning CrossFit P&F: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 15/11 Air Bike Cals 15 Pull ups 15 Alt. DB...
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9
Mar
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180309

Modig Fitness – CrossFit Strength P: Back Squat (8@80%, 3@90%, 2×1@100% Rest :90sec) Training Max. Fa: Walking Lunges (Weighted- 4X20 Steps- AHAP) Fb: Rear Delt...
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8
Mar
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180308

Modig Fitness – CrossFit Strength Metcon (No Measure) 1a- 2×10 Scap Retractions 1b- 2×10 Reverse Shrugs 2a-3×10 DB Hex Press 2b- 3×8 DB Pull Over...
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7
Mar
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180307

Modig Fitness – CrossFit Weightlifting P: Hang Clean & Jerk (12 Minutes to Max the Complex- 2 Cleans+1 Jerk) Just Above Knee F: Hang Clean...
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6
Mar
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180306

Modig Fitness – CrossFit Strength P: Back Squat (4×5@85%- Rest :90sec) Training Max. No Rest at the Top of Reps. Fa: Bulgarian Split Squat (4×8...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!