180313

Modig Fitness – CrossFit

Strength

Fa: Goblet Squat (15, 12, 10, 10 (last set is AHAP))

Fb: Dumbbell RDL (4×8 AHAP)

P: Back Squat (4×3@90%- Rest 2:00)

Training Max. Bar Speed.

Conditioning

F: Metcon (AMRAP – Reps)

5 Rounds:

1:00 ME Wall Ball (16/12)

1:00 ME Cal Row

1:00 Rest

P: Metcon (AMRAP – Rounds and Reps)

1:00 ME Wall Ball (20/14)

1:00 ME Cal Row

1:00 Rest