14
Mar
180314
Modig Fitness – CrossFit
Weightlifting
P: Hang Clean & Jerk ([email protected]% )
Just Above Knee
F: Hang Clean & Push Press (7×[email protected]%)
Conditioning
P: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
5 Deadlift (275/185)
10 Box Jumps (24/20″)
20 Chest to Bar Pull ups
F: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
5 Deadlift (205/145)
10 Box Jumps (20″)
20 Pull ups