180314

Modig Fitness – CrossFit

Weightlifting

P: Hang Clean & Jerk (7X1@80% )

Just Above Knee

F: Hang Clean & Push Press (7×1@80%)

Conditioning

P: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

5 Deadlift (275/185)

10 Box Jumps (24/20″)

20 Chest to Bar Pull ups

F: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

5 Deadlift (205/145)

10 Box Jumps (20″)

20 Pull ups