180309

Modig Fitness – CrossFit

Strength

P: Back Squat (8@80%, 3@90%, 2×1@100% Rest :90sec)

Training Max.

Fa: Walking Lunges (Weighted- 4X20 Steps- AHAP)

Fb: Rear Delt Fly (4×15- Rest 1:00)

P: Metcon (Time)

15:00 to Complete:

750m Row

20 Deadlifts (225/155)

20 DB Thrusters (50/35)

20 Deadlifts (225/155)

750m Row

F: Metcon (Time)

15:00 to Complete:

750/600m Row

20 Deadlifts (185/120)

20 DB Thrusters (35/25)

20 Deadlifts (185/120)

750/600m Row