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Modig Fitness – CrossFit Conditioning P&F: Metcon (AMRAP – Rounds and Reps) With a Group of 3- AMRAP 20:00: 750/600m Row 60/45 Cal Air Bike...

Modig Fitness – CrossFit Weightlifting P1: Snatch (12:00 to Max) P2: Clean and Jerk (12:00 to Max) P3: Front Squat (12:00 to 3RM) From Rack...

Modig Fitness – CrossFit Strength Metcon (No Measure) 1a- Single Arm DB Press 3x10ea. 1b- Scap Depressions 3×10 2- Bench Press 5×3 to 3RM 3-...

Modig Fitness – CrossFit Conditioning F: Metcon (Time) 4 Rounds: 400m Run 15 Burpees 60 Single Unders Rest 1:00Goal is 4:00 or less/round. P: Metcon...

Modig Fitness – CrossFit Strength P: Back Squat (Establish a 1RM) Use a walk out at 5-10% above prjected new max. Fa: Weighted Hip Bridge...

Modig Fitness – CrossFit Weightlifting P&F: Hang Power Clean (2 reps @ 65-70% every :90sec x 7 sets) F: Metcon (AMRAP – Reps) 3 Rounds:...

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Rounds and Reps) 18:00 AMRAP: 18/12 Cal Air Bike 15 Wallball 12Alt. DBSnatches 9 Weighted Sit Ups

Modig Fitness – CrossFit Strength P: Back Squat (4×3@70% Rest 2:00 between sets) Fa: Non-Elevated Split Squat (4×10 each leg AHAP) Fb: Banded Good Mornings...

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