180829

Modig Fitness – CrossFit

Conditioning

F: Metcon (Time)

4 Rounds:

400m Run

15 Burpees

60 Single Unders

Rest 1:00
Goal is 4:00 or less/round.

P: Metcon (Time)

4 Rounds:

400m Run

15 Target Burpees (6″)

40 Double Unders

Rest 1:00
Goal is 4:00 or less/round.