WOD

4 Rounds for time: Row 500m 15 GHD sit ups 10 KB swings

Hang Snatch 8×3 Then On the minute for 10 minutes: 6-10 Burpees

5 Rounds for time: 10 Plyo push ups 15 Sit ups 20 Plate squats

Tabata Power cleans (95/65) Double unders

10 to 1 Wall balls KB swings Box jumps

For time: Row 400m 21 Pull ups 21 Ring dips 21 GHD sit ups Row 400m 15 Pullups 15 Ring dips 15 GHD sit ups...

10 Rounds for time: 3 Hang cleans 5 Toes to bar 7 Box jumps

Front squat x1 70,77,85,93,101% Then AMRAP 10 minutes 30 Overhead walking lunges 15 Push ups (Games)

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