WOD

Modig Fitness – CrossFit Strength Hang Snatch at the knee 70%x2x4 Perform one set every 2:00 Hang Clean at the knee 70%x2x4 Perform one set...

Modig Fitness – CrossFit Conditioning Metcon (Distance) 3 Rounds: 4:00 on, 4:00 off R1: 3 Rounds of “D.T.” 115/85, Max cal row in remaining time...

Modig Fitness – CrossFit Weightlifting Strength P: Back Squat (3x 6 @ 70%) Perform one set every 3:00 Fa: Walking Lunges (2×10 per leg) Same...

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP: 20/14 Air Bike Cals 40 Double/60 Single Unders 20 Russian KB Swings...

Modig Fitness – CrossFit Conditioning Metcon (Time) With a partner, for time 1600m Run with wallball 80 Wallballs 40 Strict Pullups 800m Run with wallball...

Modig Fitness – CrossFit Strength P: Front Squat (5,4, 3×2) 73%x5 78%x4 83%x3 88%x3 (or 3RM) Perform one set E3MOM F: Non-Elevated Split Squat (4×10...

Modig Fitness – CrossFit Warm-up Metcon (No Measure) 3 Rounds 1:00 Cardio 12-15 Banded Upright Rows 12-15 Banded Lat Pulldowns 12-15 Banded Pull Aparts 12-15...

Modig Fitness – CrossFit Strength P: High-Hang Snatch (5×3) 68%x3 73% x3 78% x3 83% x3 3RM Perform one set E2MOM P: High-Hang Clean (5×3)...

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