10012018

Modig Fitness – CrossFit

Weightlifting

Strength

P: Back Squat (3x 6 @ 70%)

Perform one set every 3:00

Fa: Walking Lunges (2×10 per leg)

Same weight each set. Go light

Fb: Single Leg Hip Bridge (2×10/leg)

Same weight each set. Go light

Conditioning

Metcon (Time)

4 Rounds for time

1/2 Lap (West Side) Farmer Carry, AHAP

12 Burpee Box Jump Overs 24/20