10022018

Modig Fitness – CrossFit

Conditioning

Metcon (Distance)

3 Rounds:

4:00 on, 4:00 off

R1: 3 Rounds of “D.T.” 115/85, Max cal row in remaining time

R2: 2 Rounds of “D.T.” 135/95, Max cal row in remaining time

R3: 1 Round of “D.T.” 155/105, Max cal row in remaining time

“D.T.” is 12 deadlifts, 9 hang power cleans, 6 jerks