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WOD

View a Week of Sample Programming

30
Nov
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11302018

Modig Fitness – CrossFit For the strength component, rank each exercise as a 1,2,3 1: The weight/reps were extremely difficult, or I couldn’t complete them...
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29
Nov
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11292018

Modig Fitness – CrossFit There are several options available today. I would recommend picking 1-2 and sticking with them for the next few weeks. Regardless...
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28
Nov
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11282018

Modig Fitness – CrossFit For the strength component, rank each exercise as a 1,2,3 1: The weight/reps were extremely difficult, or I couldn’t complete them...
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27
Nov
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11272018

Modig Fitness – CrossFit Strength P: Sumo Deadlift (5,4,3,2,1) Work up to a heavy single. One set E2MOM Double overhand grip F: Weighted Hip Bridge...
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26
Nov
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11262018

Modig Fitness – CrossFit For the strength component, rank each exercise as a 1,2,3 1: The weight/reps were extremely difficult, or I couldn’t complete them...
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25
Nov
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11252018

Modig Fitness – CrossFit Conditioning Metcon (Time) 1000m Row 50 Pushups 75 Inverted Rows 50 Pushups 1000m Row
24
Nov
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11242018

Modig Fitness – CrossFit Conditioning Metcon (Time) Teams of 2: 3mi Bike 42 Hang Power Snatches (95/65) 42 Burpee Box Jump Overs (24/20) 2mi Bike...
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23
Nov
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11162018

Modig Fitness – CrossFit For the strength component, rank each exercise as a 1,2,3 1: The weight/reps were extremely difficult, or I couldn’t complete them...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!