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WOD

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8
Dec
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12082018

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Reps) Teams of 3 AMRAP 7: 50 Hang Power Cleans P:(135/95) F:(95/65) 50 Hang Power Cleans P:(165/115)...
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7
Dec
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12072018

Modig Fitness – CrossFit For the strength component, rank each exercise as a 1,2,3 1: The weight/reps were extremely difficult, or I couldn’t complete them...
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6
Dec
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11292018

Modig Fitness – CrossFit There are several options available today. I would recommend picking 1-2 and sticking with them for the next few weeks. Regardless...
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5
Dec
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12052018

Modig Fitness – CrossFit For the strength component, rank each exercise as a 1,2,3 1: The weight/reps were extremely difficult, or I couldn’t complete them...
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4
Dec
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12042018

Modig Fitness – CrossFit Strength P: Sumo Deadlift (15×1) 1 Rep every :40 for 10:00 (15 reps) Use 75% of heavy single from last week...
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3
Dec
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12032018

Modig Fitness – CrossFit Strength A1: DB Bench (5x 4-8 3:1:x:1) 4-8 @ 100% of 8RM. 3 seconds down, 1 second pause, up fast, 1...
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2
Dec
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12022018

Modig Fitness – CrossFit Conditioning Metcon (2 Rounds for reps) A. AMRAP 8 AMSU On the minute, starting at 0:00, 25 Double Unders Rest 2:00...
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1
Dec
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12012018

Modig Fitness – CrossFit Conditioning Metcon (Time) Teams of 3 2 Rounds (30 Minute Time Cap) .5mi Bike (Each) 100 Sumo Deadlift High Pulls (95/65)...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!