1
Dec
12012018
Modig Fitness – CrossFit
Conditioning
Metcon (Time)
Teams of 3
2 Rounds (30 Minute Time Cap)
.5mi Bike (Each)
100 Sumo Deadlift High Pulls (95/65)
.5mi Bike (Each)
100 Box Jump Overs (24/20)
.5mi Bike (Each)
100 Thrusters (95/65)