12082018

Modig Fitness – CrossFit

Conditioning

Metcon (AMRAP – Reps)

Teams of 3

AMRAP 7:

50 Hang Power Cleans P:(135/95) F:(95/65)

50 Hang Power Cleans P:(165/115) F:(115/75)

AMRAP Hang Power Cleans (185/125) (135/95)

Rest 3 Minutes

AMRAP 7:

Cal Air Bike P&F

*Switch Every 10/7

Rest 3 Minutes

AMRAP 7:

50 Deadlifts P:(185/135) F:(135/95)

50 Deadlifts P:(225/155) F:(165/115)

AMRAP Deadlifts P: (275/185) F:(185/125)