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WOD

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10
Dec
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141210

Main – CrossFit Weightlifting Power Clean (12 Minutes to 5RM) Conditioning Metcon (Time) 15 Power Snatches (95/65) 30 Lateral Hurdle Jumps (Over bar) 9 Toes...
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9
Dec
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141209

Main – CrossFit Strength Front Squat (3×6 Heavier than Last Week) Conditioning Metcon (AMRAP – Rounds) Alternating EMOM for 14:00: Even- 8 Burpees (Rx+ 10-...
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8
Dec
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141208

Main – CrossFit Strength Push Press (1×3@70%, 1×3@80%, 1xME@90%) Conditioning Rest 2:00 between 1 & 2. 1: Metcon (AMRAP – Reps) 2:00 Max Rep Double...
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6
Dec
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141206

Main – CrossFit Weightlifting Power Snatch (12 Minutes to 5RM) Conditioning Metcon (Time) 3 Rounds: 15 Pull ups 10 Hang Power Cleans (155/105)
5
Dec
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141205

Main – CrossFit Strength Back Squat (1×5@65%, 1×5@75%, 1xME@85%) Conditioning Metcon (AMRAP – Rounds) EMOM 10 Minutes: 5 Power Snatches (95/65) 20 Split Jumps (Each...
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4
Dec
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141204

Main – CrossFit Mobility -Banded Bully 2:00 Each Side -Fosm Roll IT Bands 2:00 Each Side Skill 12 Minutes to make up missed lifting or...
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3
Dec
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141203

Main – CrossFit Weightlifting Power Clean (12 Minutes to 5RM) Conditioning Metcon (Time) 3 Rounds: 20 Burpess 20 Kettlebell Swings (55/35) Row (500/400M)
2
Dec
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141202

Main – CrossFit Strength Front Squat (3×6 AHAP) Conditioning Metcon (AMRAP – Reps) Tabata Mash-up :20 of work, :10 of rest rotating through exercises for...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!