141210

Main – CrossFit

Weightlifting

Power Clean (12 Minutes to 5RM)

Conditioning

Metcon (Time)

15 Power Snatches (95/65)

30 Lateral Hurdle Jumps (Over bar)

9 Toes to bar

12 Power Snatches (105/75)

30 Lateral Hurdle Jumps (Over bar)

12 Toes to bar

9 Power Snatches (115/85)

30 Lateral Hurdle Jumps (over bar)

15 Toes to bar
Note the weight increase each set for power snatches. Change your own weights.