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WOD

View a Week of Sample Programming

24
Dec
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12242018

Modig Fitness – CrossFit v2: 12 Days of Christmas (Time) 1 Squat Snatch (135/95) 2 Box Jumps (30/24) 3 Push Presses (135/95) 4 Toes to...
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23
Dec
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12232018

Modig Fitness – CrossFit Endurance 30:00 Bike (Distance) 30:00 Bike for distance
22
Dec
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12222018

Modig Fitness – CrossFit v1: 12 Days of Christmas (Time) 1 Deadlift (95/65) (Rx+135/95) 2 Lateral Bar Jumps 3 Push Jerks (95/65) (Rx+135/95) 4 Power...
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21
Dec
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12212018

Modig Fitness – CrossFit Strength P: 3 Position Snatch (5 sets. Build to a moderate) Power/Hang/FloorOne set E2MOM P: 3 Position Clean (5 sets. Build...
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20
Dec
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12202018

Modig Fitness – CrossFit Conditioning 5k Row (Time) Max Effort 5k Row Accessories A: Metcon (No Measure) 3 Rounds 12 DB Hammer Curls 10 Barbell...
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19
Dec
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12192018

Modig Fitness – CrossFit Strength P: 4:2:x:1 Bench Press (5×3) 4 Seconds down 2 seconds at the chest explode up 1 second at the topBuild...
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18
Dec
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12182018

Modig Fitness – CrossFit Conditioning A: Metcon (AMRAP – Reps) AMRAP 3:00 18 Deadlifts (PRx: 185/125, FRx: 95/65) 21 Lateral Burpees OTB Max Calorie Bike...
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17
Dec
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12172018

Modig Fitness – CrossFit P: 4:2:x:1 Back Squat (5×3) 4 seconds down 2 seconds in bottom position explode up 1 second at the topBuild to...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!