12182018

Modig Fitness – CrossFit

Conditioning

A: Metcon (AMRAP – Reps)

AMRAP 3:00

18 Deadlifts (PRx: 185/125, FRx: 95/65)

21 Lateral Burpees OTB

Max Calorie Bike

Rest 3:00 before B

B: Metcon (AMRAP – Reps)

AMRAP 3:00

15 Deadlifts (PRx: 225/155, FRx: 115/80)

18 Lateral Burpees OTB

Max Calorie Bike

Rest 3 Minutes before C

C: Metcon (AMRAP – Reps)

AMRAP 3:00

12 Deadlifts (PRx: 275/185, FRx: 135/95)

15 Lateral Burpees OTB

Max Calorie Bike

Rest 3 Minutes before D

D: Metcon (AMRAP – Reps)

AMRAP 3:00

9 Deadlifts (PRx: 315/225, FRx: 155/105)

12 Lateral Burpees OTB

Max Calorie Bike