12202018

Modig Fitness – CrossFit

Conditioning

5k Row (Time)

Max Effort 5k Row

Accessories

A: Metcon (No Measure)

3 Rounds

12 DB Hammer Curls

10 Barbell Curls

8 Plate Curls

rests :90

B: Metcon (No Measure)

3 Rounds

10 DB Skullcrushers

10 DB JM Press

10 DB Hex Press

Same weight for all movements, should be done unbroken