Call Us: (720) 202-6283
Call Us Text Us

WOD

View a Week of Sample Programming

30
May
/
0 Comments
/

150530

Modig Fitness – CrossFit Weightlifting Hang Snatch (5×3@65%) Conditioning DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155#...
Read More
29
May
/
0 Comments
/

150529

Modig Fitness – CrossFit Strength 1: Front Squat (5@65%, 4@75%, 4@80%, 4@85%) 2: Walking Lunges (Accumulate 500ft. (10 lengths)) Conditioning Metcon (Time) Row 500m 30...
Read More
28
May
/
0 Comments
/

150528

Modig Fitness – CrossFit Skill 15 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (AMRAP – Rounds...
Read More
27
May
/
0 Comments
/

150527

Modig Fitness – CrossFit Weightlifting 10:00 Alternating EMOM: Even (beginning at 0:00)- C&J Odd- Burpees over bar 1: 2 Position Clean and Jerk (Clean+Jerk+Hang Clean+Jerk@75%)...
Read More
26
May
/
0 Comments
/

150526

Modig Fitness – CrossFit Strength Back Squat (5@70%, 5@80%, 2@85%, 3@90%, 1@100%) Do not attempt a new max- you have a few more weeks of...
Read More
23
May
/
0 Comments
/

150523

Modig Fitness – CrossFit Conditioning Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#...
Read More
22
May
/
0 Comments
/

150522

Modig Fitness – CrossFit Strength 1: Front Squat (5@65%, 5@75, 2×4@80%) Conditioning Metcon (AMRAP – Reps) With a partner complete 5 Rounds: Row 250m ME...
Read More
1 … 150 151 152 153 154 … 282

Refer A Friend

Invite A Friend To Check Us Out!

At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!