26
May
150526
Modig Fitness – CrossFit
Strength
Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)
Do not attempt a new max- you have a few more weeks of loading.
Conditioning
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP:
Run 250m
5 Thrusters (95/65) (Rx+ 135/95)
30 Double Unders
Sub 250m Row if weather is a factor.