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WOD

View a Week of Sample Programming

14
Sep
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150914

Modig Fitness – CrossFit Strength Back Squat (Establish a 1RM Back Squat) Warm up to roughly 90% of your current max and complete one rep...
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12
Sep
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150912

Modig Fitness – CrossFit Metcon (Time) 3 Rounds: 10 Snatches (full) (95/65) 20 Pull ups 400m Run
11
Sep
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150911

Modig Fitness – CrossFit Strength Back Squat (3×5@70%) Conditioning Metcon (Time) 20:00 to Complete: 50 Wall Balls (20/14) 50 Burpees 50 Wall Balls (20/14) 50...
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10
Sep
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150910

Modig Fitness – CrossFit Mobility -Banded Posterior Chain Floss -Banded External Hip Capsule Rotation -LAX Pecs Skill 15 Minutes to work on a skill of...
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9
Sep
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150909

Modig Fitness – CrossFit Strength Deadlift (2×2 non-T&G Same Weight as Last Week.) Conditioning Metcon (AMRAP – Rounds) Every :90 sec for 5 Rounds: 3...
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8
Sep
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150909

Modig Fitness – CrossFit Conditioning Metcon (Time) Run 800m 15 Power Cleans (135/95) Run 400m 15 Power Cleans (135/95) Run 250m
5
Sep
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150905

Modig Fitness – CrossFit Conditioning Metcon (Time) 21 Pull ups 21 Hang Clean to Thrusters (95/65) 50 Double Unders 15 Pull ups 15 Hang Clean...
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4
Sep
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150904

Modig Fitness – CrossFit Weightlifting Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 9 Minutes: 5...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!