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WOD

View a Week of Sample Programming

3
Oct
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151003

Modig Fitness – CrossFit Weightlifting 3 Position Clean & Jerk F/H/P (12 Minutes to max the complex for the day) Floor/Hang/Power position Conditioning Metcon (AMRAP...
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2
Oct
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151002

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP: 5...
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1
Oct
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151001

Modig Fitness – CrossFit Strength Pull-ups (3xME Strict Pull ups) Conditioning Metcon (Time) 3 Rounds: Run 250m Row 300m 25 AbMat Sit ups 10 Ring...
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30
Sep
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150930

Modig Fitness – CrossFit Strength Deadlift (5RM add 10lbs to last workout) Conditioning Metcon (Time) 3 Rounds: 10 Athletic Burpee Box Jumps (24/20″) 15 Push...
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29
Sep
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150929

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 10:00- 15 Cal...
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28
Sep
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150928

Modig Fitness – CrossFit Weightlifting 3 Position Snatch (12 Minutes to max the complex for the day) Floor/Hang/Power Position Conditioning Helen (Time) 3 Rounds for...
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26
Sep
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150926

Modig Fitness – CrossFit Weightlifting 3 Position Snatch (12 Minutes to max the complex) Floor/Hang/Power Position Conditioning Metcon (Time) 750m Row -then- 5 Rounds: 7...
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25
Sep
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150925

Modig Fitness – CrossFit Strength Back Squat (3×5 add 5lbs. to last workout) Conditioning Metcon (AMRAP – Reps) AMRAP 12:00 20 Wall Balls (20/14) 20...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!