151003

Modig Fitness – CrossFit

Weightlifting

3 Position Clean & Jerk F/H/P (12 Minutes to max the complex for the day)

Floor/Hang/Power position

Conditioning

Metcon (AMRAP – Rounds)

12 Minute Revolving EMOM

1st Minute- 15/12 Cal Row

2nd Minute- 15 Wall Balls (20/14)

3rd Minute- 10 Burpees