151005

Modig Fitness – CrossFit

Weightlifting

3 Position Clean & Jerk F/H/P (12 Minutes to Max the complex for the day)

Floor/Hang/Power position

Conditioning

Metcon (Time)

12:00 to complete:

21-15-9

Toes to Bar

Power Snatch (95/65)

Overhead Squat (95/65)