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WOD

View a Week of Sample Programming

9
Nov
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151109

Modig Fitness – CrossFit Weightlifting 2 Position Clean and Jerk (12 Minutes to Max the Complex for the Day) Floor/Hang Conditioning Metcon (Time) 3 Rounds:...
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8
Nov
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U151108

Modig Fitness – CrossFit Conditioning Metcon (Time) With a partner: 150 Wall Balls Row 1000m 100 KB Swings Row 1000m 100 Knees to Elbows Row...
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7
Nov
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151107

Modig Fitness – CrossFit Weightlifting 2 Position Clean and Jerk (12 Minutes to Max the complex for the day) Floor/Hang Conditioning Metcon (Time) 7 Rounds:...
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6
Nov
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151106

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 12 Minutes to Complete 5 Rounds: 5 Strict...
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5
Nov
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151105

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Reps) Tabata: Ring Row AbMat Sit ups Push ups Plate Ground to Overhead *Score is total reps
4
Nov
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151104

Modig Fitness – CrossFit Strength Deadlift (5RM add 10lbs to last workout) Conditioning Metcon (Time) 3 Rounds: Row 500/400m 21 Wall Balls (20/14) 12 Burpees
3
Nov
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151103

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 15-12-9 Power Clean & Push Jerk (135/95) Chest...
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2
Nov
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151102

Modig Fitness – CrossFit Weightlifting 2 Position Snatch (12 Minutes to Max the complex for the day) Floor/Hang Conditioning Metcon (Time) 3 Rounds: 250m Run...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!