151102

Modig Fitness – CrossFit

Weightlifting

2 Position Snatch (12 Minutes to Max the complex for the day)

Floor/Hang

Conditioning

Metcon (Time)

3 Rounds:

250m Run

20 Kettlebell Swings (55/35) (Rx+ 70/55)

15 Ring Dips (Rx+ Strict Ring Dips)