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WOD

View a Week of Sample Programming

4
Feb
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160204

Modig Fitness – CrossFit Skill 10-12 minutes to work on a skill of your choice. Conditioning Metcon (4 Rounds for reps) 4 Rounds: :45 sec...
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3
Feb
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160203

Modig Fitness – CrossFit Weightlifting Perform 1a & 1b as a 12:00 Alternating EMOM. Even- C&J Odd- Burpees 1a: Clean and Jerk (3 Cleans +...
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2
Feb
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160202

Modig Fitness – CrossFit Strength Front Squat/Back Squat (15 Minutes to max the combo 3 Front/4 Back) Rack Front Squats and Immediately Begin Back Squats...
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1
Feb
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160201

Modig Fitness – CrossFit Weightlifting Perform 1a & 1b as a 12:00 Alternating EMOM. Even- Snatch Odd- Lateral Bar Jumps 1a: Snatch (6×5@60%) 1b: Lateral...
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30
Jan
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160130

Modig Fitness – CrossFit Weightlifting 1: Clean (7:00 to a 1RM) The goal is not necessarily a new PR, we are just looking for a...
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29
Jan
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160129

Modig Fitness – CrossFit Strength Front Squat (20 Minutes to 1RM) Conditioning Metcon (AMRAP – Reps) 10 Minutes to Complete: 750/600m Row 50 Wall Balls...
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28
Jan
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160138

Modig Fitness – CrossFit Skill 10 minutes to work on a skill of your choice. Conditioning Metcon (Time) Metcon (Time) 4 Rounds: 20 AbMat Sit...
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26
Jan
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160127

Modig Fitness – CrossFit Weightlifting Perform 1a & 1b as an Alternating EMOM for 10:00. Even- Hang Snatch Odd- Ring Dips 1a: Hang Snatch (3@65%)...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!