Modig Fitness – CrossFit
Perform 1a & 1b as an Alternating EMOM for 10:00.
Even- Hang Snatch
Odd- Ring Dips
1a: Hang Snatch ([email protected]%)
65% of Snatch Max
Ring Dips (8-10)
You choose the reps within the range.
15 Step Down Box Jumps (24/20″)
15 Russian Kettlebell Swings (55/35)