2
Feb
160202
Modig Fitness – CrossFit
Strength
Front Squat/Back Squat (15 Minutes to max the combo 3 Front/4 Back)
Rack Front Squats and Immediately Begin Back Squats
Conditioning
Metcon (Time)
25 Strict Pull ups
-Rest 1:00-
30 Power Cleans (135/95)
-Rest 1:00-
100 Double Unders