WOD

Modig Fitness – CrossFit Strength Front Squat (6@65%, 6@70%, 5@75%, 2×3@80%) 15 minutes to complete Front Squats. You should be at 65% very early. Walking...

Modig Fitness – CrossFit Skill 12 Minutes to work on a skill of your choice o make up missed lifting. Conditioning Metcon (6 Rounds for...

Modig Fitness – CrossFit Weightlifting Snatch (1 Power Snatch + 2 Snatches- 2sets@70%, 3sets@75%) Non-T&G. Power Snatch received in power position. Snatches are received in...

Modig Fitness – CrossFit Strength Back Squat (6@65%, 6@70%, 6@75%, 2×5@80%) 20 Minutes to complete- 60% is a manageable number. Get there quickly. Conditioning Metcon...

Modig Fitness – CrossFit Weightlifting Clean (1 Power Clean + 2 Cleans- 2sets@70%, 3sets@75%) Non T&G. Power Clean received in power position. Cleans are received...

Modig Fitness – CrossFit Weightlifting Snatch (5×1 Snatch + 2 OHS@ 70%) Conditioning Metcon (Time) 4 Rounds: 25 Wall Balls (20/14) 50 Double Unders 15...

Modig Fitness – CrossFit Strength Front Squat (6@60%, 6@65%, 2×5@70%, 3@75%) Walking Lunges (200 ft.- 4 Lengths of the gym) Conditioning Metcon (3 Rounds for...

Modig Fitness – CrossFit Skill 12 Minutes to work on a skill of your choice or make up missed lifting. Conditioning Metcon (Time) 3 Rounds:...

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