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WOD

View a Week of Sample Programming

9
Jul
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160709

Modig Fitness – CrossFit Warm-up -Banded OH Distraction -LAX Pecs Coach lead PVC warm-up Conditioning Metcon (Time) 30 Snatches (95/65) 30 Pull ups 30 Russian...
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8
Jul
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160708

Modig Fitness – CrossFit Warm-up -Foam Roll IT & Quads -LAX Glutes Then: 6:00 Run 1 lap or Bike 5-10 Wall Balls 5-10 Ring Dips...
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7
Jul
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160707

Modig Fitness – CrossFit Skill Handstand Progressions Conditioning Metcon (Time) 4 Rounds: 10 Plate Ground to OH 10 Ring Rows 20 Russian Twists Mobility ROMWOD
6
Jul
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160706

Modig Fitness – CrossFit Warm-up Coach lead dynamic warm-up. Then- 3 Rounds: 10 KB Sumo Deadlifts Run 1 Lap 10 Lunges Strength Deadlift (3@65%, 3@70%,...
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5
Jul
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160705

Modig Fitness – CrossFit Warm-up 6:00 Row 150m 10 Arm Circles 5-10 Push ups or wall walks or handstand hold 10 Leg Swings 10 Squats...
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4
Jul
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160704

Modig Fitness – CrossFit Warm-up 6:00 AMRAP Run 1 Lap 7 Leg Swings 4 Hang Power Cleans 7 Front Squats 4 Pull ups 7 Arm...
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3
Jul
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U160703

Modig Fitness – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP: 400m Run 40 Wall Balls (light) 500m Row 50 RKBS (light)...
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2
Jul
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160702

Modig Fitness – CrossFit Conditioning Metcon (Time) 20:00 to complete- 4 Rounds: 400/300mRow 10 Ring dips 10 KB Sumo High Pull (55/35) *Rest 1:00 Mobility...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!