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WOD

View a Week of Sample Programming

25
Jul
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160725

Modig Fitness – CrossFit Warm-up -Foam Roll Lats -Foam Roll T-Spine 6:00 Run 1 Lap 5 St Leg Deadlifts 5 Strict Press 5 Push Jerks...
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24
Jul
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U160724

Modig Fitness – CrossFit Metcon Metcon (Time) Buy In – 400 Meter Run 21-18-15-12-9 KB Swings (35/55) KB Goblet Squat (35/55) Push ups Mtn Climbers...
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23
Jul
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160723

Modig Fitness – CrossFit Conditioning Metcon (Time) 2 Rounds: Run 800m 30 Step Down Box Jumps (24/20″) Row 800m Mobility ROMWOD
22
Jul
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160722

Modig Fitness – CrossFit Warm-up 6:00 Bike 10 Leg Swings 10 Arm Circles 5 Hang Power Cleans 5 Front Squats 5 Strict Press 5 Back...
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21
Jul
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160721

Modig Fitness – CrossFit Skill Handstand Walk Progression Conditioning Metcon (Time) 3 Rounds: 500/400m Row 35 Double Unders 15 Plate Ground to Overhead
20
Jul
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160720

Modig Fitness – CrossFit Warm-up Weightlifting Sumo Deadlift (5,5,5,5,5RM) Add weight each working set up to a 5RM. All reps are non-T&G. Conditioning Metcon (AMRAP...
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19
Jul
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160719

Modig Fitness – CrossFit Warm-up Coach Lead Dynamic Coach Lead PVC Warm-up Weightlifting Hang Snatch (3@55%, 3@65%, 3@70%, 3@75%, 3@80%) Drops are ok. Conditioning Helen...
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18
Jul
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160718

Modig Fitness – CrossFit Warm-up -Foam Roll T-spine 6:00 Row 5-8 Cal 10 Leg Swings 10 Arm Circles 5 Straight Leg DL 5 Hang Power...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!