19
Jul
160719
Modig Fitness – CrossFit
Warm-up
Coach Lead Dynamic
Coach Lead PVC Warm-up
Weightlifting
Hang Snatch ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)
Drops are ok.
Conditioning
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups