160719

Modig Fitness – CrossFit

Warm-up

Coach Lead Dynamic

Coach Lead PVC Warm-up

Weightlifting

Hang Snatch ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)

Drops are ok.

Conditioning

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups