WOD

Modig Fitness – CrossFit Weightlifting Split Jerk (3,3,2,2,2RM) Conditioning Metcon (AMRAP – Rounds) 20:00 Alternating EMOM: Even- 15 Wall Ball (20/14) Odd- 15/12 Cal Row

Modig Fitness – CrossFit Accessories 3 Super sets each: 1a- 10 Barbell Rows 1b- 12 Split Lunges 2a-10 Banded Good Mornings 2b- 10 Lat Pulldowns...

Modig Fitness – CrossFit Strength Deficit Deadlift (3,3,3,3,3RM) 2″ DeficitNon-T&G. Do not drop from the top. Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 10:00...

Modig Fitness – CrossFit Strength Back Squat (3@65%, 3@70%, 3@75%, 3@85%, 3@95%) Conditioning Metcon (5 Rounds for reps) 5 Rounds: Max Effort 400/350m Row Unbroken...

Modig Fitness – CrossFit Warm-up Run 1 lap 10 Leg Swings 10 Arm Circles 6 Step ups 6 Hang cleans 7 Ring Rows Weightlifting Hang...

Modig Fitness – CrossFit Metcon Metcon (AMRAP – Reps) Complete each section in 4 minutes with 1 minute rest: 4 Laps ME Double Unders 4...

Modig Fitness – CrossFit Conditioning Metcon (Time) With a partner: Row 1000m 100 KB Swings (55/35) 100 Burpees 50 Toes to Bar Row 1000m *one...

Modig Fitness – CrossFit Weightlifting Split Jerk (3,3,3,3,3RM) Conditioning Metcon (Time) 14:00 to complete- 20 Push Press (95/65) (Rx+ 115/75) 20 Pulll ups (Rx+ 12...

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