160816

Modig Fitness – CrossFit

Strength

Back Squat (3@65%, 3@70%, 3@75%, 3@85%, 3@95%)

Conditioning

Metcon (5 Rounds for reps)

5 Rounds:

Max Effort 400/350m Row

Unbroken Ring Dips

Rest :90sec

*Score is dips each round. Note row times in comments.