16
Aug
160816
Modig Fitness – CrossFit
Strength
Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)
Conditioning
Metcon (5 Rounds for reps)
5 Rounds:
Max Effort 400/350m Row
Unbroken Ring Dips
Rest :90sec
*Score is dips each round. Note row times in comments.