160812

Modig Fitness – CrossFit

Weightlifting

Split Jerk (3,3,3,3,3RM)

Conditioning

Metcon (Time)

14:00 to complete-

20 Push Press (95/65) (Rx+ 115/75)

20 Pulll ups (Rx+ 12 Bar Muscle ups

20 Barbell Lunges (95/65) (Rx+ 115/75)

15 Pull ups (Rx+ 9 Bar Muscle ups)

20 Barbell Lunges (95/65) (Rx+ 115/75)

10 Pull ups (Rx+ 6 Bar Muscle ups)

20 Push Press (95/65) (Rx+ 115/75)