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WOD

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27
Aug
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160827

Modig Fitness – CrossFit Conditioning Metcon (Time) 4 Rounds: 400m Run 5 Power Clean (70% 1RM) 7 Front Squat (same as clean weight) Mobility ROMWOD
26
Aug
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160826

Modig Fitness – CrossFit Weightlifting Split Jerk (3,2,1,1,1RM) Conditioning Metcon (AMRAP – Reps) Tabata: Hand Release Push ups Kettlebell Swings (55/35) Supine Ring Row AbMat...
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25
Aug
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160825

Modig Fitness – CrossFit Skill GH Raises Conditioning Metcon (Distance) 3 Rounds: 1 Lap Farmer Carry 1:00 Static Overhead hold (bar, dumbells, or ketlebells) 2:00...
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24
Aug
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160824

Modig Fitness – CrossFit Warm-up Bike/ Run 10 Leg Swings 10 Arm Circles 10 PVC Pass Throughs 10 OHS 10 KB Sumo DL Strength Deficit...
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23
Aug
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160823

Modig Fitness – CrossFit Warm-up Strength Back Squat (3@70%, 2@75%, 1@85%, 1@95%, 1@101-103%) 20:00 to complete. Conditioning Metcon (5 Rounds for time) Every 4:00 for...
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22
Aug
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160822

Modig Fitness – CrossFit Warm-up Run/Bike 10 Leg Swings 10 Arm Circles 5 Hang Cleans 10 Wall Balls :20 Dead Hang Weightlifting Hang Clean (3,2,1,1,1RM)...
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21
Aug
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U160821

Modig Fitness – CrossFit Metcon Metcon (Time) METCON 40 KB Thusters 55/35 each hand 40 Athletic Target Burbees 800m Run 30 KB Swings 55/35 30...
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20
Aug
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160820

Modig Fitness – CrossFit Conditioning Metcon (Time) 4 Rounds: 400m Run 10 Deadlifts (225/155) 10 Lateral Burpees
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!