160823

Modig Fitness – CrossFit

Warm-up

Strength

Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)

20:00 to complete.

Conditioning

Metcon (5 Rounds for time)

Every 4:00 for 5 Rounds:

250/200m Row

10 Target Burpees (6″)

25 Double Unders

*record time each round