23
Aug
160823
Modig Fitness – CrossFit
Warm-up
Strength
Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)
20:00 to complete.
Conditioning
Metcon (5 Rounds for time)
Every 4:00 for 5 Rounds:
250/200m Row
10 Target Burpees (6″)
25 Double Unders
*record time each round